Client:
Kelly Dempsey, Science Teacher, Mother of two
Problem:
Kelly in her own words talks about
what life was like prior to Lean Body Fit Camp:
“Before I began working out at Lean Body Fit Camp, I was caught in a
cycle of bad habits. I wasn't eating the right food, I wasn't eating or
snacking at the right times, I was drinking too much wine, and I was inactive.
I was caught up in negative self-talk that I couldn't seem to shake and served
to make the cycle of habits worse”.
Kelly was just like many of our clients
at fit Camp, when she came in I knew she wanted to change but she didn’t have
the tools to change. And that is what we gave Kelly are the resources and tools
and she ran with it.
Solution: “On August 15, 2011,
I started Lean Body Fit Camp and it was
one of the best decisions I have ever made. After getting through the first
three months (I think these are the hardest ), my body really started to
respond to the workouts and to my new eating habits. By February of 2012, I
exceeded my goals and lost nearly 30 lbs! I went from a size 8/10 to a 0/2.
Now, I feel like an athlete! My bad habits have been replaced with good habits
and the negative self-talk has been replaced with feelings of accomplishment
and pride”.
What Kelly failed to mention was that she is one of the hardest
and dedicated workers at Fit Camp. We also worked a lot with her on her food
selection and the amount of times she needed to eat a day. If we told her to do
something whether it was tweaking her bread intake or doing a heavier weight in
class she did it. Was it always perfect the first time? No nothing we ever do
for the first time is perfect. But her persistence
and hard work paid off. Its not easy, but its worth it.
Kelly's own summary of her experience at Lean Body Fit Camp: "Lean Body Fit Camp works when you
do. Chelsea and Larmar are relentless in their enthusiasm and support. The team
training approach builds strong friendships and community as you work together
towards common goals. And, the workouts are challenging and fun. We are always
laughing at LBFC! "
I love LBFC...it's definitely a
permanent part of my life....it only gets better from here!
Kelly is a perfect example of someone that came to class was
willing to trust the process and herself and has gotten Awesome results. We are
so proud of Kelly! If you call today you can start your free week trial and
maybe say hello to Kelly in class.
IF you have a question for Kelly put it in the comment section and Ill have her answer you.
Stop procrastinationg and email or call today for your Free week trail! 562-9891217
Chelsea C.
"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done." J. Rohn
