Wednesday, February 16, 2011

50 Great Snack Ideas!!

Im always being asked about  what snacks are healthy and taste good. So I put togethere a list of snacks,
 50 in fact, so there should be something for everyone!  Hopefully these will also help you make your  own creations. If you have any personal favorites , please leave them in the comment section below… Enjoy!

Okay here are the snacks...they're only useful if you use them.

1. cup raw broccoli or cauliflower/ 1/4 cup hummus

2. 4 cup light popcorn/1 low fat string cheese

3. 1 sl. whole wheat toast/1/4 cup sliced avocado sprinkled with lemon juice

4. 1 apple sliced & sprinkled with cinnamon/2 Tbsp. raw walnuts

5. 1/2 cup unsweetened applesauce/2 Tbsp. raw pecans

6. 1 cup cherry tomatoes/1 low fat string cheese

7. 1 oz. non-nitrate deli roast beef/1 oz. low fat cheese slices/alfalfa sprouts

8. ½ cup warm br. rice/1/2 c skim milk/1 tsp. honey or agave syrup

9. 10 large black or green olives, rinsed/1 oz. low fat cheese

10. 3 rye krisp crackers/1 oz. sliced low fat cheese

11. 1/2 whole wheat Eng. muffin/1 Tbsp. natural peanut butter

12. 1 cup berries/ 1/2 cup nonfat yogurt/1 Tbsp. sugar free jam

13. 1 medium pear/1 oz. low fat cheese

14. 1 medium orange/ 1/2cup nonfat cot. cheese

15. 1 cup sliced red or green peppers/ ¼ cup hummus

16. ½ cup rinsed black beans/ 1/2 cup low fat cot. Cheese

17. 1 kiwi/1 low fat string cheese

18. ½ toasted pita pocket/ ¼ cup hummus

19. 1 slice sprouted gr. bread/ 1 Tbsp. natural peanut butter/1 tsp. sugar free jam

20. 1 oz. low fat Feta cheese/ 1/2cup unsweetened applesauce or sliced peaches

21. 1 slice whole wheat bread/1 tsp. light mayo/1 sliced tomato/1 oz. cheese-broil ‘til cheese is melted

22. 1 scoop unsweetened protein powder./ ½ cup berries/ ½ cup skim milk/no calorie sweetener-blend

23. 1 cup Kashi whole grain puffed cereal/ ½ cup skim milk/no calorie sweetener

24. 1 hardboiled egg/1 sl. whole wheat toast/1 tsp. non sugar jam

25. 1 veggie burger/1 slice tomato/romaine lettuce leaves/mustard

26. 2 large dates/1 Tbsp. natural peanut butter

27. 1/2 low fat, low sugar granola bar/1 Tbsp. sunflower seeds

28. 6 oz. can of low sod. tomato or v8 juice/1 wedge light laughing cow cheese/5 whole wheat crackers

29. 1/2 cup plain nonfat yogurt/1 Tbsp. natural peanut butter, nuked and stirred into yogurt/1/4 sliced banana

30. Low fat string cheese/1 slice whole wheat bread

31. 2 Tbsp. raw cashews/1/2 cup grapes


32. 12 almonds/1 cup sliced mango

33. 1/2 cup .nonfat cot. cheese/1/2 cup applesauce

34. ½ oz. non-nitrate beef jerky/5 whole wheat crackers

35. Apple/2 Tbsp. natural peanut butter

36. 1 oz. non-nitrate deli turkey/1 cup raw veggies

37. Can of tuna/2 Tbsp. low fat dressing./greens

38. ¼ cup hummus/1 cup raw veggies


39. 1/2 pb&j sandwich-all natural/whole wheat

40. ½ cup plain nonfat yogurt/1 Tbsp. ground flaxseed/1/4 cup unsweetened applesauce

41. Can of tuna/1 slice whole wheat bread

42. 1sm. banana/1 tbsp. natural peanut butter

43. 2 cup melon/2 Tbsp. pumpkin or sunflower seeds

44. 1/2 cup jicama slices/1/4 cup hummus

45. 1 low fat string cheese/ 1 cup sliced cukes

46. 2 Tbsp. natural peanut butter/2 stalks celery

47. 1 cup snow peas/1/4 cup guacamole

48. 1 cup baby carrots/2 Tbsp. natural peanut butter

49. 1 whole grain rice cracker/1 Tbsp. almond butter/1 tsp. sugar free jam

50. ½ cup unsweetened pineapple/ 1/2 cup nonfat cot. cheese

There you have it! I recommend you print this list out.
Finish Strong!!
The only lmitations are the ones we allow others to put on ourselves!
Chelsea C.
"You cant stop a freight train with a fly swater"....if you have to ask dont bother LOL!. Would love your comments on the snacks though.

Tuesday, February 8, 2011

Feel the Love---Your Exclusive offer & a video

Hope all is well. This will be a short but Sweet email... get it sweet for Valentined Day!! 

Any how since Valentines Day is coming up and I wanted to share how much I care about each and everyone of you I decided to show you.

IF you call me, email me, text me, skype, twitter, facebook,linked In, myspace me( I dont even have all these forums set up.. but I should) and let me know you want to try my camp out for a month  I will take $100 off of the usually monthly price ( for one month, first time clients only)

The  only catch is you have to contact me before Monday February 14th to get in on this deal. So dont wait it will go back up to the normal price on the 15th.
Monthly Camp includes:
  • Complete Body Diagnostic (Body Fat, Measurements,weight)
  • Before and After Pics
  • Food Journal
  • Meal Plan & Best of all getting the Results you want and Deserve! 
 Hope to see you in class!!

Here is a sneek peak of some of what we do in class....

There are more videos to stay tuned...

Had to do it I love M.J!

Finish Strong!!
See ya in Class!!oh my office number is 562 989-1217.

Chelsea C.