Thursday, November 26, 2009

3 Easy Secrets to Your Fat Burning Holiday Plan

Happy Thanksgiving!!

If you want to do the impossible and LOSE fat over the holidays,

then keep reading....
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Losing fat and keeping the weight off over the holidays is easier

than you think. And I'm going to show you exactly what you need to

do to lose fat while enjoying yourself at big meals and parties over

Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it

is a big psychological boost to your fat loss program if you can

still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off

the days when you have a big meal planned. Don't forget, you get

at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your

work holiday party, then your family Christmas dinners, and any

other event you have planned. Once per week you get to reward

yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning

exercises sessions in advance, so you know exactly what you need to

do in order to free up more time for holiday parties, shopping, and


Remember, you don't have to do long, slow, boring cardio if you want

to lose stomach fat. In fact, you have to do just the opposite. You

need to cut your workout time, cut the time you spend at the gym,

Switch to the simple, bodyweight and home fat burning exercises in

the Turbulence Training system. You'll love how you can burn fat in

the comfort of your own home in just a few short minutes each week.

If you do like going to the gym like myself you can still do the workouts there and add

whatever extra exercises you would like.

3) Stay strong with social support. Now more than ever is the time

of year when you need to spend time with your social support group.

Team up with a friend or family member and  check in with them daily and talk about your

successes and struggles. It really helps!!

So that's all you have to do...just follow that simple 3-step plan

of reward meals, planning, and social support, and you'll lose fat

over the holidays.

If you want a little more guidance I  recommend you get the exact diet and fat burning plan

from Turbulence Training from  fitness expert, and a good friend of mine, Craig


Plus, with today's special offer, you can try out the Turbulence

Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

To your fat burning success over the holidays,

Chelsea C.

Oh the Turbulence Training System has a 60-day guarantee. If you

aren't 100% satisfied, just let Craig Ballantyne know and you'll get

every penny back.

Thursday, November 12, 2009

3 Secrets to Get a Great looking Butt!!

Hey Hope all is well!! If you want to lose thigh fat, get sexy legs, and build a perky butt

and booty that you can be proud of , then this will be the

most important article you ever read.

Nutrition is the secret to success for women when it comes to

sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you'll lose more fat if you track your diet and

write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most

people have no idea how many calories they are eating each day. Just

doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life...
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1) The #1 diet secret to success is...

To remove excess sugar and processed foods from your diet and switch

to cheaper and healthier foods. In the Booty for Life program, you'll

receive a complete calorie counter and meal plan guideline to help

you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional

improvement per day (such as replacing your lunchtime soda with

water) and one large change per week (such as setting aside time on

a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you'll also get...

- The Treats and Cheats Food Guide

- A step by step system to determine the number of calories you need

- Detailed guides to good carb, high-protein, and healthy fat foods

- A perfect meal plan for eating multiple meals, even for busy women

3) Exercises that you can do in the comfort of your own home - and

even while LYING DOWN! - can help you sculpt your booty and "perkify"

your butt.

In the Booty for Life workout program, you'll discover...

- Unique LYING DOWN exercises that work your butt

- Proven exercises to burn belly fat

- You don't need long, slow cardio or boring crunches

And you can build a beautiful butt in the comfort of your own home!

Click this link to get the complete Booty for Life program and

nutrition guide:

Dedicated To Your Success!

Chelsea C.