If you want to do the impossible and LOSE fat over the holidays,
then keep reading....
Losing fat and keeping the weight off over the holidays is easier
than you think. And I'm going to show you exactly what you need to
do to lose fat while enjoying yourself at big meals and parties over
Thanksgiving, Christmas, and New Years.
There's just 3 simple steps you need to follow.
1) You need to plan out your reward meals in advance. Remember, it
is a big psychological boost to your fat loss program if you can
still enjoy your favorite foods while transforming your body.
So here's what you need to do. Simply grab a calendar and mark off
the days when you have a big meal planned. Don't forget, you get
at least one meal per week when you can have whatever you want.
That means you can mark off Thanksgiving Thursday, and then your
work holiday party, then your family Christmas dinners, and any
other event you have planned. Once per week you get to reward
yourself for doing such a great job with your program. So enjoy!
2) The second thing you need to do is plan out your fat burning
exercises sessions in advance, so you know exactly what you need to
do in order to free up more time for holiday parties, shopping, and
merry-making.
Remember, you don't have to do long, slow, boring cardio if you want
to lose stomach fat. In fact, you have to do just the opposite. You
need to cut your workout time, cut the time you spend at the gym,
Switch to the simple, bodyweight and home fat burning exercises in
the Turbulence Training system. You'll love how you can burn fat in
the comfort of your own home in just a few short minutes each week.
If you do like going to the gym like myself you can still do the workouts there and add
whatever extra exercises you would like.
3) Stay strong with social support. Now more than ever is the time
of year when you need to spend time with your social support group.
Team up with a friend or family member and check in with them daily and talk about your
successes and struggles. It really helps!!
So that's all you have to do...just follow that simple 3-step plan
of reward meals, planning, and social support, and you'll lose fat
over the holidays.
If you want a little more guidance I recommend you get the exact diet and fat burning plan
from Turbulence Training from fitness expert, and a good friend of mine, Craig
Ballantyne.
Plus, with today's special offer, you can try out the Turbulence
Training Fat Loss System for only $4.95 for the next 21 days.
Click this link to try out Turbulence Training today:
www.tinyurl.com/blow-torch-bodyfat
To your fat burning success over the holidays,
Chelsea C.
Oh the Turbulence Training System has a 60-day guarantee. If you
aren't 100% satisfied, just let Craig Ballantyne know and you'll get
every penny back.
No comments:
Post a Comment