Friday, August 13, 2010

What leaps of faith are you willing to take?

And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin

Trying new things can give you a real zest for life. Pushing beyond your comfort zone in a responsible way helps you grow confidence and creativity that you can apply to your everyday life. Do not let fear control what you do (or don't) do? While taking risks can be scary, doing nothing is a big mistake, as it produces nothing fruitful within you. There is a direct relationship between the things that we achieve and the effort we put forth to obtain them. To reach the fruit, you have to climb the tree first!  ( source:

I love this quote and this Reflection. I believe everyone can relate to this in one way or another. I know personally this quote speaks to me on so many different levels. On the health and wellness level it speaks volumes.
I was speaking with a potential client the other day and she was interested in one of my programs.But she told me she hated working out and exercise. And the sad truth is until she changes her mind set, and get out of her comfort zone and allows someone to help her she will be battling this for a life time. exercising Pictures, Images and Photos

Sometimes the fear of the unknown paralyzes us into going forward to grasp hold what we were meant to have and truly be. Fear is defined as alarm and agigtation caused by the expectation of danger. so its not necessarily that danger is out there its out expectation of that fear that keeps up at a stand still. and usually there is nothing to fear...but fear itself( who said that?)Fear Pictures, Images and Photos

The Pain of staying closed up and safe becomes so unbearable at times that you have to take the risk to blossom and let the chips fall where they may. And usually it is never as bad as we think . And actually it can be pretty liberating to look fear and uncomfortability in the face and do it anyway!!

Exercising Pictures, Images and Photos
Doing the Snake!
I would love your thoughts and feedback. Its time to do something different so that we can make a difference!!

Fit & Fabulous,
Chelsea C.

Friday, August 6, 2010

14 Day Fat Flush System

I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss.

This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating program – NOT A DIET.

But here’s the coolest part of this thing… the results come FAST. In fact the entire program lasts 14 days and the results are amazing.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.

The program is simple in its brilliance. You’ll come and workout with me three to four days per week for two weeks, and eat the foods that I’ve outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

I think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since this is my beta version and since I’m only taking on a small group of 10 new clients on this program. I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only $67.

Like I said the program starts this coming Monday August 9th at 6am or 845am at Power of One Studio located at 3821 Long Beach Blvd, Long Beach 90807. So if you want to be one of the first 10 people on the program and get a lot of fat burning and muscle tone, done in only 14 days then you need to call me now at (562)989 1217 to lock in your spot for this Monday.

If you have any questions just reply to this blog or call me at (562)989-1217.

This program is going to sell out quick at this low price and with the limited number of spots available. So be sure to call me at the number above, reply to this email.
Looking forward to seeing you in the program this coming Monday!Richard Simmons Fitness Guru Pictures, Images and Photos

Chelsea C.
No Excuses ..just Results!