Quick Start to Weight Loss Guide

Hope your week is going Amazing!
​
I have been asked on numerous occasions do I have a few basic tips that anyone at any fitness level can start on today, and start getting results. My answer was always Yes and I would give them a few tips, but I never wrote any of it down. So I made this Quick Start to Weight loss Guide with the bare essential on how to lose weight. I give this to all my new clients when they start working with me. And now I'm sharing it with you. Enjoy! 


#1 It ALL starts with your Mind-set. Listen to or read personal growth books or audios at the start of your day for at least 10 minutes it makes a difference. Here are few of my favorite that I listen to most mornings. If you can grab a pen and pad and take good notes. 
Louise Hay- How to Love yourself
https://youtu.be/jd0cMpMaVGI
Robin Sharma- How to defeat worryhttps://youtu.be/tC2i1YinCVk
Tony Robbins- The Power of Beliefs
​https://youtu.be/hEStIACmjNE​​All of these authors have lots of information on you tube. I love listing to the audios throughout the day!

#2 Track everything you eat for at least a week. I highly recommend getting a small notebook and writing it down. if you don't want to do that, you can go get the myfitnesspal app- it tracks your calories and it keeps track of your weight loss goals for you. I will be using myfitnesspal with my online coaching clients. And its Free.

#3 Replace your soda,coffee, teas and other high-calorie sugary liquids with water. This week commit to replacing at least one of your high calorie sugary drinks with an 8 oz. glass of water. Also commit to drink an extra 16 oz. of water each day. That's just one bottle a day. You can do it!

#4 Move More. You don't have to do an exhausting hour workout or start training for a marathon. Just make a conscious decisions to move more throughout the day and commit to doing something for 30 minutes 1 day this week (if you are already working out commit to 3 days this week). It can be as basic as power walking, biking, jogging, yoga,or walking stairs. Here is a at home workout you can do as well:
At home Body weight workout
100 Jumping Jacks
25 Push Ups
25 Crunches(relax your head)
25 squats (weight is in heel, knees should not go over toes)
50 Jumping Jack or Jump rope
25 Mountain Climbers
25 Bicycles
25 Push ups
Repeat 2-3 times (depending on your fitness level)
Always warm up for 5-10 minutes before working out.

#5 Have some Fun!!(Whoot Whoot!) Studies show that the higher your stress level the higher risk you are for being overweight or obese. I read somewhere that we should do something fun everyday. If that's not possible have fun at least 2 times a week. If you think you don't have time here are some things you can do: 

• Listen to your favorite CD when you get home or on your way to work.
• Dance at home or out and about for 5-10 minutes
• Take a walk by the beach or Go to a museum
• Find a good book you like and read a few pages daily
• Meditate for 5 minutes
• Take 5 or 6 intention deep breathes and smile:)
• Watch the sunset or rise
• Watch a comedy and laugh out loud
• Take a bike ride

Those are just a few, be creative it doesn't have to take much money or time. You deserve to relax and rejuvenate :) 

A quick recap, this week:

• Listen to something positive for at least 5 minutes everyday and throughout the day if possible.
• Track your food. Get a notebook or myfitnesspal app
• Replace one of your high calorie drink w/ Water. Drink 1 extra bottle of water a day
• Move More. 1x a week for 30 minutes to start( Advanced 3-4 days).
• Have Some fun!

Pick one or two to start and add one extra action every week if you need to. It only works if you do! 

Committed to your health and fitness breakthrough!
​​
Chelsea Cooper, CPT
www.Lbfitcamp.com


P.S. Would love your feedback after you've taken action of course:)
I'm always here if you need to figure out a specific pla

Clean Eating food list

Here is the clean eating food list that I mentioned in the email.
If you can print this out and take it with you when you go shopping that would be ideal.

Remember we are starting the 2 week Challenge  on Monday December 9th-December 24th. Its also good to have and do periodically. The more you can eat the foods listed below on a daily basis the better.
Enjoy!

Chelsea C.
www.LBFitcamp.com

To juice or not to juice that is the question

Hope your day is going fabulous!!

Okay this is one of the most important posts I have posted in a while.So sit back buckle up and enjoy the ride!!
I started juicing about 3 weeks ago. But obviously Ive know about it for much longer. Why 3 weeks ago there are 4 reasons

1. I just finished watching a documentary about a guy that juiced for 60 days and went from a heart attack waiting to happen to not only healthy and fit but health became a lifestyle for him. If I can remember the name by the end of the post Ill tell you. Its a good movie. Anyway it inspired me to at least try it.

2. I had been dealing with dry patchy spots on  my skin and some sleep issues. And I'm healthy as a horse so when little things start showing up I try to pay attention and find a soltuion ASAP!

3. I eat pretty well but I know I'm not getting enough green leafy vegetables like kale, chard, collard, spinach, broccoli, and cabbage to name a few. Some I'm not that fond and sometimes I'm just too lazy to prepare it(the truth is the truth). But I know I need these nutrients for my body to run at peak performance.

4. I'm on a mission to be the BEST example for my clients when it comes to health and fitness. There are so many things coming up everyday about what to eat what not to eat, how to lose weight with a "magic pill" which by the way there isn't one. The closest  thing to a magic pill is called hard work, dedication,self worth, determination, sweat and embracing this journey we are on in a body that will allow us to do what our heart desires!

 There isn't one thing for everyone but there is a foundation of Health that everyone should adhere to. Anyway I say that to say I like to try a lot of things(well the things that seem to enhance my health for long haul not just for today) So I started juicing and here is my story.

Actually I'm going to share a few of  the recepies I conjured up believe you me I don't like to do things that take a long time. It didn't take long and the juice was fabulous!!!!

So try it and let me know how you feel and how it tastes. I borrowed a friends  juicer because I wasn't sure if this was something I was going to get into. Needless to say I love it.

I recommend at least one cup a day I do two cups a day, I replace breakfast  with one the other is just a snack , giving me extra nutrients.

When I started I juiced  for 2 days just to cleanse my system. I think I lost some weight, I dont weigh myself,  but  more than likely you will lose weight if you replace a meal or two with your juice for a week and it will be a healthy way. Do not be extreme and just start juicing only for weeks that's not healthy, you need other nutrients as well.

 I recommend the Nutri-Bullet if you don't have a juicer. Its priced at about $90 and its small ,quick and it keeps all the fiber and minerals :) Hope this helps you in some way.

Blueberry surprise
3 organic carrots
1  1/2 apple
1 lemon
handful of blueberries
2 cups of kale
(as  you can see I sliced the apples, and lemons)

Yep look at all those colors. We need these minerals and nutrients daily. Most of us don't get it. And it was GOOD;)



2. This one is smiliar except I added- romaine lettuce

Morning Delight
6-8 leaves of organic romaine lettuce
2 carrots
1 cup kale
1 1/2 apples
1/2 lemon
NO blueberries

Not sure if this cup of juice goes with the above recipe this looks like it had some more carrots but it was Jammin' and refreshin' your body will thank you right away!

This is the juicer I have been using:)


The picture at the very top I added mango. The only thing I would be aware of is making to many fruit juices like apples, mangos, oranges. They are higher in sugar. Although its a natural sugar if you are diabetic or dont react well with alot of sugar I would stay with trying to juice those vegetables that you dont like to eat or dont eat much of then throw in a fruit to cut it. Lemon always does the trick.

Until the next time. Ill report on what I'm doing or trying or putting toegether to help you be a healthier you!

You comments and questions are welcomed and invited.

Dedicated to your health and fitness success!

Chelsea
www.lbfitcamp.com

LB Fit Camp Case Study #4

Hope all is well with you and your family...Here is another addition of how one of our Awesome clients at Lean Body Fit Camp is getting Awesome results...and the list keeps growing:)

Usually I do the write up about our Spotlight client. But when I asked Yen  to do a write up about doing life with Lean Body fit camp and her accomplishments, she did such a great job I just decided to leave it alone. Great job Yen keep it up the SKY IS THE LIMIT! So without further ado her is Yen:

 A journey of a thousand miles begins with a single step.- Lao-tzu Chinese philosopher

Although this is the popular form of this quotation, a more correct translation from the original Chinese one would be "The journey of a thousand miles begins beneath one's feet." Rather than emphasizing the first step, Lau Tzu regarded action as something that arises naturally from stillness. Another potential phrasing would be "Even the longest journey must begin where you stand."

This quote was inspirational to me in relation to the experience of getting to my goal weight, getting healthier, and fit. Everyone envisions themselves at this ultimate goal, but have no idea how to start that journey or what it really entails while on that road. We know we want to get there, but let's face it; we haven't the slightest clue. If we did, don't you think we'd all be there by now? Or, start it, and realize it's definitely no easy walk in the park and stop, never reaching our full potential.

Two of the biggest keys to my continued success are a strong support group and quality professional instruction that is all included in Lean Body Fit Camp.  You need that accountability,  structure,  education, and support to guide you while making those first steps. The rest is still on you to continue and turn it into habit.  But if you get a little lost and confused along the way, the Lean Body Fit Camp team is  still there to make sure you don't give up.  If you are lucky enough to have that on your own more power to you, but if you're like me and don't ( and add to that laziness, and constant procrastination and bad eating habits)  I acknowledged that I needed all the help I could get. 

Ive 30lbs lost so far, down 4 pant sizes, increased strength (hello real pushups!) stamina (me run!?) and endurance (for more than 2minutes!) and looking forward to all the shopping I'm going to be doing VERY SOON! (sorry honey I'm gonna need a bigger closet) all ignited by coming to Lean Body Fit Camp , taking the tools they taught me and using it as a road map to find my inner ME.

-Yen Huynh, 31, business owner
You can stop by and talk to Yen personally at her store:  
Lee's Sandwich 4748 E. P.C.H. Long Beach

By the way if you think you are too busy Yen runs a very successful business that keeps her extremely busy, but she makes time for herself and her health first. She will not regret putting her health as a priority above all else.

You could be next all it takes is one Call  or reply to this email today and start your Free Week Trial tomorrow:-) 

 Lets start here:

1.Whats the one thing holding you back from reaching your fitness goals?

2.What have you tried before that didn't give you the results you wanted?

3. How Can I help?                                                                                        

See ya soon!                                                                                                                                        

 Dedicated to your health and fitness success!                                                                                      

Chelsea C.                                                                                                                           www.LBFitcamp.com                                                                                                     

5629891217                                                                                                                   

The man in the park

Hope your Wednesday is going FABULOUS.  I have been having a hard time concentrating due to the heat and having no AC in my apartment... anyhow enough about me and my problems:)

I wanted to share something that I saw yesterday at the park.

I was at a park yesterday killing time until I had my next traning appointment. Since it was really hot I found a nice shady area. As I was relaxing in my car I saw a man behind my car in one of those motorized wheel chairs. His car was actually next to mine. I didn't think much of it, he kept
complaining to his wife or friend that the chair was making an annoying beeping sound. Anywho his wife or friend left to walk the dogs. He- lets call him "George" was left there by himself . I guess he was trying to get out of the chair when he fell. Mind you I dont see him fall or hear him( I guess I was enjoying a song on the radio--probably practicing my karoke.LOL)!

I just happen to look up in my rear view mirror and there is another man there and"George" is on the ground. I would have got out and helped him but the man seemed to have it under control. And thats when I learned a lesson.

Now as the man was trying to help George up all George kept saying was " Im not hurt, Im not hurt, and I dont need help I can get up on my own"! But clearly he could not, no matter how much he tried. So the guy finally gives George his cane and George takes it but still cant get up and still refuses help. Finally the guy grabs his arm and helps George get up with his cane. Then the guy proceeds to help George fold up his motorized chair and George says :its a certain way it goes and I have to do it! Finally the man leaves and George goes about doing something with that chair.

As I saw this play out I thought about me and you. I saw how pride and stubborness can cause us to stay on the ground in life(ie a rut, bad habits, addictions..) because we do not let the people that really want to help us do so. And then when we finally allow someone to help its just enough to get us off the ground but not enough to keep us off the ground. If George would have let the man help him get up initially and help him put his chair in his car, it would have saved George alot of time and stress, but instead George was stubborn until the end.

Too many of us myself included have been like George, we waste precious time in our lives fighting the very people that want to help us. Le'ts not be like George in life or in our journey of getting healthy and fit.

Allow someone who cares to help you along the way sometime. You will find it a much easier road when you allow someone to pick you up off the ground, dust you off, make sure you are okay and send you in a better direction.
We were not meant to walk alone. 

If you haven't been to check out the rest of the blog scroll down to  see how the  women from Lean Body Fit Camp  allowed us to help them and not waste time.

Just my two cents.

Finish Strong!!

Chelsea Cooper
www.lbfitcamp.com
562 -9891217

Psalm 23

Memorial Day Workout pics & 5 key ingredients that will ensure your fitness success

Hope your day is going Fabulous!

After a long holiday weekend gettting back into the groove of things is tough. I personally can't remember what day it is:) Anyhow we had a Great Memorial Day Workout on Monday at Lean Body Fit Camp. And before I give you the 5 Keys ingredients that will ensure your fitness success let me tell you what we did on Memorial Madness Monday!!

Yes this is real people in my class working it out!! oh yeah!

We combined our both our morning and evening classes together for ONe big workout at 9am (so people could sleep in but still have time to enjoy the day). We did a jog around the park with a few exercises in between and then we  played "Octopus" can't explain it ...its kind of like tag but not, you just had to be there.    Then we got into it and did a   60 second- 3 exercise cycle workout  for 20 min that bruned off every rib, chicken, corn, baked bean , pig feet, hog mog...(lol) they might have ate or thought about eating.



Needless to say they were beat and grateful that we were finished. Great job ladies and gentlement.

Some of the LBFC crew sorry Chrsitina and Susan Im no phtograher LOL!

After class I began to think what motivated people to get up before 10am leave there cozy bed and families and come to workout at 9am on their day off. My first thought was who wouldnt want to see me and Larmar on there day off? LOL! But then I begin to think what did all the clients that showed up that day have in common? What seperates them from my other clients and just normal people that would love to lose weight, look great and have more energy.

So in no particular order these are the ingredients to change your life, your circumstances and your heatlh:

1.Written Goals-  They all have a goal. We just had everyone write a 4 week goal on one of our boards. I believe in the saying " that a goal is ajust a dream, until you write it down". We also go over other goals throughout our program and have them write those down as well. Goals posted where we can see them daily help remind us why we are doing what we are doing.

4 Week Get Ready for summer goal board

2. Desire- The goal they have is big enough to fuel there desire within. If you want something and someone gives you the blueprint  to how to get , you will follow it gladly to get to your desired outcome. If you have lost your desire maybe your goal is someone else's or you dont want it enough to do what it takes. Burning desire to be or do something gives us staying power - a reason to get up every morning or to pick ourselves up and start in again after a disappointment” -Marsha Sinetar



3.Admit there need for help-  The greatest thing someone can do for themselves is admit they need help. For a long time I thought I could do it all. But in reality Im not very good at all things and somethings I just need someone to hold my hand and hold me accountable,or it will not get done. For example paper work or even sometimes working out. Yep! I go to group classes as well and know someone is there to push me and I love the interaction with others wanting to get better through fitness. I also hear my clients confess that they would not have come to class if they hadn't signed up already or they didnt want me blowing up there phone asking them where they have been.LOL! So accountability and acknowledging you need assistance in the process is very important.

4. Willing to pay the price- Its easy to say yes I'm ready to change my life. I want to feel better about myself, I want to look good, I want to feed my body the right foods and so on. But then the real test comes, are you willing  to commitment to changing some habits? Come to class and work hard daily? Are willing to push through the sore muscles and your mind that tells you to stop as soon as you feel a little discomfort?

We all will pay the price for what we do or dont do. A little pain through a workout now or a long stay in the hospital later? Some discomfort now, but a few weeks down the road you won't even remember the discomfort because you will feel like a totally different person?  Sometimes we have to look past the momentary pain and push through to the goal. Anything you have ever acheived  thats worth anything probably involved hard work and paying a price.

5-Mindset- Although this is #5 this is actually the most important of them all. If we are going to succeed at anything we have to get our minds right. Negitive self talk will destroy a goal before you even get started. Excuses to why you can't do something is also very detrimental. And the one I see way to often is the # mindset.( I can write a whole blog about this and probably will soon). Getting caught up in a magical number on the scale has sabatoged many people that were on there way to getting to there goal.

 We live in a society that is number driven whether its how much you make a year, or how many pounds you want to lose. But see thats backward we are focused on the wrong thing. If you want more money then take your gifts and talents to the world and help them with what you have ( another blog for another time) and you will have plenty of money.  If you wamt to lose weight and feel great focus on taking care of your body. Feeding it properly, loving yourself, exercising because our bodies were meant to move, ask for help, but most of all its a lifestyle change and if you arent willing to do those things,( yes its a process) then you will never get to that magic number and if you do it by any other means( lots of shortcuts) you will either feel miserable because all you can eat is 5 grapes a day  or you will gain your weight back. So get your mind right. Showing up is half the battle the other half is getting your mind prepared for the battle.


Hope this has  helped feel free to share it with someone. Ask yourself  Do you have goals written where you can see them? Do you have a deep desire to accomplish something? Have you admitted you can't do it alone? Are you willing to pay the price? And is your mindset set on the positive or set on Negative? I always tell my Fit Campers - Get your mind right ...before you step into class. :)

Hope this helps. If you have any comments please feel free to do so. And Ill get back with you.

Finish Strong !!


Chelsea Cooper
www.LBfitcamp.com

Check us out on facebook
 http://www.facebook.com/pages/Lean-Body-Fit-Camp/149952331732002

Jer. 33:3

Big Box Gyms = Joke

Hope your week is going Fabulous!
A friend of mine and great fitness business owner wrote this the other day to other fitness business owners, but I wanted to share it with people that want to stay healthy and get fit. And folks  who  are looking for ways to do it safely and for the long term. Its more informative than anything. I tweaked it a bit to talk directly to you and not a business owner. He is okay with it. Thanks Pat.

"Join the Fitness Revolution!"

That sentence was part of a radio
marketing campaign a big box health
club chain was running to get members.


Really?

Aside from taking the slogan I have been saying for the past few years,
the thought of
a big box health club being revolutionary
in any way is a joke.


Big box clubs basically sold millions of
memberships doing the following:

:: Renting people access to equipment

:: Having zero relationship with their
members... unless the member went
delinquent, then they called them
constantly

:: Being 100% unconcerned with their
members' results

:: Over promising and underdelivering

Basically doing a terrible job serving
the market, leaving members with a
terrible taste in their mouths about the
experience and essentially helping
out society get fatter.

How did / do they help our society get fatter?

People have trusted these big box clubs to
help them...

...and the clubs failed. Miserably.

And they failed not because they couldn't help.

They failed because they didn't care about the
member.

They cared right up until the person signed
the contract, then the relationship ended
and the money extraction began.

And they're calling this a "Revolution?"

Liars.

What is revolutionary is what great training
based businesses are doing now:

:: Actually coaching people to results

:: Actually caring about the people they serve

:: Actually building businesses around
helping people achieve success instead
of building businesses around shiny
equipment

:: Overdelivering on every promise

That's revolutionary because it's what the
bulk of the fitness industry (big box clubs)
have been unwilling to do - yet it's exactly
what the market has wanted and needed
all along.

So whether you're part of Lean Body Fit Camp or not - you should be somewhere  that cares about you, cares about your results, and just enhances your life more in general.

Being part of the true fitness industry
revolution - and finally doing what the
big box clubs never could is an awesome Feeling!
Here is what one of our Fit Campers said:

Chelsea,

So true in what you're saying about working (power) of a group. I think that is why I did not hesitate to continue for another year with LB FitCamp. I love the group setting, it motivates me to do better even though sometimes I have days that are less productive than others. At the end of day, God did not create us to be isolated. Everything within us desire to connect with people, to have relationship. And yeah girl....working out is a relatioship!! LOL

Love you and appreciate all that you do. - Rhonda Love-  client since 2010

PS. If you are in the Huntington Beach Area we are opening up a second location so comment and Ill get back to you. Make it a great one!

Dedicated to your fitness and health success,

Chelsea C.
(Thanks Pat for the Great info..)

37 things I learned in 2011

For the Past two years I have reviewed the things I have learned in the previous year and I have shared them with my newsletter readers. I was debating on if I should share this year because a lot of things happened in 2011- some good and some not so good. At the last minute I decided I should go ahead. Would love to hear what you learned!!

#the more Lean Body Fit Camp grows..the more I grow!!I  Love all my Fit Campers...You Rock!!

1. People don’t care how much you know, until they know how much you care.

2. Its never too late to begin again. So many times in my life I have messed up feel and completely screwed up things…but I learned you are never done until you stop trying.

3. Showing up is half the battle. Whether its school, work, workout,relationships, a dream or just life showing up is half the battle. I am committed to showing up regardless of how I feel.

4. God is Love!!

5. My next place will have a dishwasher and an air conditioner mandatory!!

6.IF you dont read anything else this year read “The Shack” byWm. Paul Young. In all honesty I hope you read and continue to learn throughout your life. Its what keeps your brain alive!!

 7. Its okay to care about someone and  and express it ..without expecting anything in return.

8. Don’t wait to tell the people you love that you love them..and show them. RIP Joy Norman

9. Went to my first Prince concert and fell in love!! Now I know what my mom was talking about! He is a true performer! We love you PRINCE!LOL!

10. Sometimes you DO get what you pay for. I had to learn that the hard way when I took my car to someone who had no clue what he was doing… and needless to say I ended up with a new car LOL! I can laugh about it now, but more importantly I learned a great lesson...the Hard way!

10. After 15 years of driving the same car... and getting a new car - Im starting to dig my new car...yes I said Dig! LOL!



11. Million dollar tip: read the labels and packages of your foods and if it has more than 4 ingredients and you don’t know what half of them are…toss it or avoid it.

12. Just because you workout and and can run an Iron Man does not mean you are healthy…

13. The true meaning of riches are Health, Peace and Joy…the rest are details.

14. Learning to Let go...and Let God.. its an ongoing process..but I love it!

15. Organizing my desk and planner helps me organize my life.

16 .We don’t plan to fail we just fail to plan….

17.Missions trip can and did change my life forever..can’t wait to do it again. Everyone should do that at leaset once in your life. Shout out to C.C.Tecate Missions Team #3

18. I like the sound of my voice:)

19.Happiness is not found in things… Things are not what they always seems.

19. I love living in California with 7 elevens, trader joes and paved roads. I guess that’s what happens when you spend a week in the country with deer trees, wind, farms and horses and 20 miles to the nearest store…

20.You sow what you reap…good or bad.

21. Learning to be honest with how I feel...and expressing it to others regardless of the outcome

22. Learned to let go of things that will never be…even though at the time I really really wanted it!

23. I have great people that help my business and life run smoothly…I am not an island I cannot do this alone, nor do I wish too! (shout outs Larmar ,Kelly D, Stella C. Tanya F & Q., Delton , Darice,moms, pops, the Long Beach Park and Rec Staff!! And of course all my Fit Campers. And  a host of others.

24 I love quotes!! They are motivating and inspiring here are a few:
   Success is a journey not a destination- Ben Sweetland
    A ship in the harbor is safe. but thats not what ships are built for-Anonymous
    The smallest good deed is better than the grandest intention- Barbara Walters
    It doesn't have to glitter to be gold-Arthur Ashe

25. Learning to love more openly and freely.

26. Learned that a small soda at the movies today use to be a large soda about 4 years ago. And we wonder why every one is getting bigger and sicker…be an informed and aware consumer.

27. Is it just me but when you can get a 50 piece chicken nugget for $9.99 either that chicken is a cloned hormone feed, not really chicken, chicken or they are losing money…and McDonalds is not in business to lose money.

28. You have to watch Food inc. the documentary today

29 Was upset when the $1 Redbox video rental went up .20cent where is the justice?!

30. I am impacting lives every day and so are you!

31. Getting the itch to travel around the world...hmm I’ll keep you posted on that one.

32. Nothing replaces doing what you love on a daily basis. It may not always be easy but the reward is worth it. So find out what you love and do it!

33.  I just learned that Taco Bell is putting Hot Cheetos in there burritos...C’MON Man!! Cheetos aren’t even real food. Wake up Folks They are not for us…we have to take back our power when it comes to the foods we decide to eat. Moral of the story Eat REAL food ..you will feel better and look Better.

34. “Investing in yourself always pays the Best interest”- Benjamin Franklin

35.It’s not the daily increase but daily decrease.Hack away at the unessential.” - Bruce Lee

36. Learned from a friend that lap band, gastric bypass surgery and the like will not work for long term if you do not learn how to discipline your body and mind. And it can have long lasting negative effects on you.

37. True friendships are rare and hard to find so dont mess them up!
 "Friendship is born at that moment when one person says to another, what?You too? I thought I was the only one"-C.S. Lewis

38. Facebook has officially taken over the world!! Eek!

39. Learned that 5 Dialysis Centers have popped up in my city in the last few months. Does this mean that more people are getting Diabetes and need treatment? This is not the way to go people. We can prevent this, but it starts with you and Me.

Okay  I gave you two extra;)

 Peace and Blessings! Would love to hear what you learned in 2011.

"Promise Me you will Always Remember: Your Braver Than You Believe, And Stronger Than You Seem, And Smarter Than You Think."-Christopher Robin To Winnie-the-Pooh


Chelsea C.
http://www.lbfitcamp.com/
Lean Body Fit Camp "Where Fit Happens"