LB Fit Camp Case Study #4

Hope all is well with you and your family...Here is another addition of how one of our Awesome clients at Lean Body Fit Camp is getting Awesome results...and the list keeps growing:)

Usually I do the write up about our Spotlight client. But when I asked Yen  to do a write up about doing life with Lean Body fit camp and her accomplishments, she did such a great job I just decided to leave it alone. Great job Yen keep it up the SKY IS THE LIMIT! So without further ado her is Yen:

 A journey of a thousand miles begins with a single step.- Lao-tzu Chinese philosopher

Although this is the popular form of this quotation, a more correct translation from the original Chinese one would be "The journey of a thousand miles begins beneath one's feet." Rather than emphasizing the first step, Lau Tzu regarded action as something that arises naturally from stillness. Another potential phrasing would be "Even the longest journey must begin where you stand."

This quote was inspirational to me in relation to the experience of getting to my goal weight, getting healthier, and fit. Everyone envisions themselves at this ultimate goal, but have no idea how to start that journey or what it really entails while on that road. We know we want to get there, but let's face it; we haven't the slightest clue. If we did, don't you think we'd all be there by now? Or, start it, and realize it's definitely no easy walk in the park and stop, never reaching our full potential.

Two of the biggest keys to my continued success are a strong support group and quality professional instruction that is all included in Lean Body Fit Camp.  You need that accountability,  structure,  education, and support to guide you while making those first steps. The rest is still on you to continue and turn it into habit.  But if you get a little lost and confused along the way, the Lean Body Fit Camp team is  still there to make sure you don't give up.  If you are lucky enough to have that on your own more power to you, but if you're like me and don't ( and add to that laziness, and constant procrastination and bad eating habits)  I acknowledged that I needed all the help I could get. 

Ive 30lbs lost so far, down 4 pant sizes, increased strength (hello real pushups!) stamina (me run!?) and endurance (for more than 2minutes!) and looking forward to all the shopping I'm going to be doing VERY SOON! (sorry honey I'm gonna need a bigger closet) all ignited by coming to Lean Body Fit Camp , taking the tools they taught me and using it as a road map to find my inner ME.

-Yen Huynh, 31, business owner
You can stop by and talk to Yen personally at her store:  
Lee's Sandwich 4748 E. P.C.H. Long Beach

By the way if you think you are too busy Yen runs a very successful business that keeps her extremely busy, but she makes time for herself and her health first. She will not regret putting her health as a priority above all else.

You could be next all it takes is one Call  or reply to this email today and start your Free Week Trial tomorrow:-) 

 Lets start here:

1.Whats the one thing holding you back from reaching your fitness goals?

2.What have you tried before that didn't give you the results you wanted?

3. How Can I help?                                                                                        

See ya soon!                                                                                                                                        

 Dedicated to your health and fitness success!                                                                                      

Chelsea C.                                                                                                                           www.LBFitcamp.com                                                                                                     

5629891217                                                                                                                   

LBFC Case Study #2 ( How Kelly went from a size 10 to 2 in 6 months)

Client:
Kelly Dempsey,  Science Teacher, Mother of two

Problem: Kelly in her own words talks about what life was like prior to Lean Body Fit Camp:

“Before I began working out at Lean Body Fit Camp, I was caught in a cycle of bad habits. I wasn't eating the right food, I wasn't eating or snacking at the right times, I was drinking too much wine, and I was inactive. I was caught up in negative self-talk that I couldn't seem to shake and served to make the cycle of habits worse”.

Kelly was just like many of our clients at fit Camp, when she came in I knew she wanted to change but she didn’t have the tools to change. And that is what we gave Kelly are the resources and tools and she ran with it.

Solution: “On August 15, 2011, I started Lean Body  Fit Camp and it was one of the best decisions I have ever made. After getting through the first three months (I think these are the hardest ), my body really started to respond to the workouts and to my new eating habits. By February of 2012, I exceeded my goals and lost nearly 30 lbs! I went from a size 8/10 to a 0/2. Now, I feel like an athlete! My bad habits have been replaced with good habits and the negative self-talk has been replaced with feelings of accomplishment and pride”.

What Kelly failed to mention was that she is one of the hardest and dedicated workers at Fit Camp. We also worked a lot with her on her food selection and the amount of times she needed to eat a day. If we told her to do something whether it was tweaking her bread intake or doing a heavier weight in class she did it. Was it always perfect the first time? No nothing we ever do for the first time is perfect.  But her persistence and hard work paid off.  Its not easy, but its worth it.

Kelly's own summary of her experience at  Lean Body Fit Camp: "Lean Body Fit Camp works when you do. Chelsea and Larmar are relentless in their enthusiasm and support. The team training approach builds strong friendships and community as you work together towards common goals. And, the workouts are challenging and fun. We are always laughing at LBFC! "

I love LBFC...it's definitely a permanent part of my life....it only gets better from here!

 Kelly is a perfect example of someone that came to class was willing to trust the process and herself and has gotten Awesome results. We are so proud of Kelly! If you call today you can start your free week trial and maybe say hello to Kelly in class.

IF you have a question for Kelly put it in the comment section and Ill have her answer you.

Stop procrastinationg and email or call today for your Free week trail! 562-9891217

Chelsea C.

"Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done." J. Rohn