1 Post you need to read

OKay...
Here is the million dollar tip, that is so easy you will be tempted not to do it, but trust me you are going to want to do this...consistently.

If you start off your day with a high quality protein  you will burn 65% more calories throughout the day then if you dont eat breakfast, or eat a high carbohydrate breakfast.

Wow!! Now I think this is one thing you can start doing ASAP, that won't take much effort. Now portion size is alwasy always important, dont over do.

Of course I couldnt leave you without some high quality proteins and some not so high quality proteins choices:

 Protein

(Select Most Often )   

• Beans
• Chicken breast (without skin)
• Crab
• Egg whites
• Flounder
• Halibut
• Low-fat/non-fat cottage
• Low-fat/non-fat yogurt
• Salmon (canned or fresh)
• Snapper (red or blue)
• Soy milk
• Tilapia
• Tofu
• Tuna (steaks or canned, in water)
• Turkey breast (without skin)

Select Moderately

•  Canadian bacon
•  Lean cuts of beef/pork
• Low-fat luncheon meats (e.g., turkey)
• Mixed nuts
• Peanut butter
• Reduced fat and part-skim
• cheese
• Shrimp
• Texturized vegetable protein
• Turkey bacon
• Whole eggs

Select Least often

•   Bacon
•  Chicken (with skin)
•  Chicken wings 
•  Fatty beef, lamb, pork
•  Fatty luncheon meats(e.g., bologna, pastrami, corned beef) 
•  Fried chicken and fish
•  Liver
•  Ribs
• Sausage
• Turkey (with skin)
• Untrimmed beef and pork
• Whole milk
•  Whole milk cheese

Note: while fairly comprehensive, this is not a complete list of all food choices

 There you have it you should print this out and put it up in your kitchen somewhere visable.

 Remember it only works if you do... so put it into action!

 Enjoy your Wacked out Wednesday!!

 Chelsea Cooper,CPT
 http://www.lbfitcamp.com/
 LB Fit Camp Fan Page:
 http://www.facebook.com/#!/pages/Lean-Body-Fit-Camp/149952331732002

P.S. Keep an eye out next  week for info. on how to get   into shape just in time for your Christmas bikini!!
Luv Ya!!