Hope your week is going well! And if you are in Southern Cali you are beating this heat. Stay hydrated.
Came across this the other day and shared it with one of my classes they enjoyed it and I hope you do to. Feel free to share:)
Finish Strong!
Chelsea Cooper, CPT
www.LBFITcamp.com
These advices are so true! Very powerful. You look and feel just the way you want.
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