If you can print this out and take it with you when you go shopping that would be ideal.
Remember we are starting the 2 week Challenge on Monday December 9th-December 24th. Its also good to have and do periodically. The more you can eat the foods listed below on a daily basis the better.
Enjoy!
Chelsea C.
www.LBFitcamp.com
This list of food is very important and everyone should have it. To have a healthy diet plan one should choose fruits and vegetables for the list above.
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Mantis Hugo
Goji Berry Juice