Tuesday, December 29, 2009

39 things Ive learned in 2009

Okay the new Year is upon us I wanted to share what ive learned in 2009. Now these are my Insights, you may disagree with some of my insights and thats fine as well.
Take a read through it and then respond in the comments section 1 thing you have learned in the past year!! Yep thats me flying(below)..well sorta in those Indoor flying Tubes!! don't know How I got talked into but it was Fun!!!Lets start 2010 off  Flying HIGH!!

* If you don’t have goals, you’ll never achieve anything. Success just doesn’t “happen”; you need to plan toward something specific.

1. Short duration, high-frequency training is the most effective way to build muscle. Also known as Interval Training

2. If you arent mentally ready to change your habits you wont reach any of your goals..especially fitness goals.

3. Even a Tiger can be a cheetah...bad joke..moral of joke..dont put people up too high..we are all human and will eventually disappoint!

4.Embrace Failure. failure is an inevitable stop on the road to success. And even in the midst of success, you'll still fail so get use to it.Fact is I still fail all the time. The difference is that winners simply keep trying until they succeed. while the majorty just give up and fade away.

5. If you want something bad enough you will do whatever it takes to get it.

6.Its very hard for me to have a bad day when the sun is out. Thats why I live in California

7.Nothing can be more influential in someones life than having a phenomenal mother. Thanks mom

8.Love cannot be forced

9.Intensity trumps everything. You MUST at some point in your workout feel as though you are struggling to continue. Otherwise, your workout is worthless. There, I said it.

10. I learned that there still are people that will help you and ask for nothing in return.

11. When I put my mind to it..I can accomplish anything..

12.The Avatar was the Best Movie in 2009 hands down!A Must See!

13. If you have a desire to work for yourself,Go for it!!

13. If you dont have the money to buy something..DONt it will save you alot of anguish in the future.

14.Keeping track of your food by journaling will increase your chances of reaching your Fitness goals by 50%

15. There is no obstacle so big that with Faith and Action can't be overcome.

16. Self-imposed limitations will cripple your potential. It doesn’t matter what other people think is possible for you-the ONLY thing that matters is what you believe you can achieve.

17. The only limits are the one in your mind

18. Laziness is the root of all evil.

19. Staying in your fat burning zone for 35 minutes or longer does not get you the results you want.

20. Most people have no clue how to get to there fitness goals...it really is a science that needs to be studied. So get some professional help.

21. Most people are wasting there money at the big box gyms, because they have no idea what to do when they are there, and most of the time they dont even show up.

22. Read more books. Many people dont like reading. But there are a few books that will change your life. Think and Grow Rich by Napolean Hill and How to win friends and Influence people by Dale Carnagie(I hope I spelled his name right)are 2 of my favs

23. Window shopping sucks! who invented that?

24. Little things left undone or unattended turn into big piles of clothes that turn into 10 loads of laundry

25. Without family and supportive friends all the things in the world, wont be enough.

26. Enjoy today..no really enjoy today. Tomorrow is not promised

27. We reap what we sow. Some call it karma. Either way its a law that happens whether you are aware of it or not. So why not use it to your advantage and sow into doing good for yourself and others, and watch the harvest. I know Ive been on both sides.

28. When you are afraid.. do it anyway.

29. Dont change who you are for others. If YOU feel like there are some negative attributes you need to change do it for yourself

30. People who are not taking steps to better themselves often project negativity onto those who are. The underlying cause of negativity is almost always jealousy.

31. The more you give, the more you get. I have straight up GIVEN away more information than ever before this year, and my business has grown exponentially because of it.

32. The mental component of body transformation is more important than the diet and exercise aspects by about ten fold.

33. Going out to dinner 5+ times per week is not only absurdly expensive, but also a fat loss nightmare.

34. The easiest way to stick to your diet while traveling is to go low-carb.

35. Gift Cards Rock!!

36. Without God in my life I am nothing

37. I am pretty funny :)...okay I already knew this about myself but thought I would share it. I actually got voted Class Clown my Freshman year in High School...I was trying to get Athlete of the Year but that didnt happen some non athltetic girl won...im not bitter though...LOL!!

38. You must be willing to invest in yourself. The more money I spend to better certain areas of my life, the better those areas become. WARNING: This is only true if you are someone who “takes action”. Spending money doesn’t equal results - taking action on your investments does.

39. Anything Denzel Washington stars  in is Awesome!

I would love your feed back even if its just something short!! take some time awrite out what you learned in 2009!! Until the next time!!
Keep Strong & Fit!

For more information about me or my programs check out my website at http://www.trainwithchelsea.com/
Chelsea C.

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