Wednesday, February 16, 2011

50 Great Snack Ideas!!

Im always being asked about  what snacks are healthy and taste good. So I put togethere a list of snacks,
 50 in fact, so there should be something for everyone!  Hopefully these will also help you make your  own creations. If you have any personal favorites , please leave them in the comment section below… Enjoy!

Okay here are the snacks...they're only useful if you use them.

1. cup raw broccoli or cauliflower/ 1/4 cup hummus

2. 4 cup light popcorn/1 low fat string cheese

3. 1 sl. whole wheat toast/1/4 cup sliced avocado sprinkled with lemon juice

4. 1 apple sliced & sprinkled with cinnamon/2 Tbsp. raw walnuts

5. 1/2 cup unsweetened applesauce/2 Tbsp. raw pecans

6. 1 cup cherry tomatoes/1 low fat string cheese

7. 1 oz. non-nitrate deli roast beef/1 oz. low fat cheese slices/alfalfa sprouts

8. ½ cup warm br. rice/1/2 c skim milk/1 tsp. honey or agave syrup

9. 10 large black or green olives, rinsed/1 oz. low fat cheese

10. 3 rye krisp crackers/1 oz. sliced low fat cheese

11. 1/2 whole wheat Eng. muffin/1 Tbsp. natural peanut butter

12. 1 cup berries/ 1/2 cup nonfat yogurt/1 Tbsp. sugar free jam

13. 1 medium pear/1 oz. low fat cheese

14. 1 medium orange/ 1/2cup nonfat cot. cheese

15. 1 cup sliced red or green peppers/ ¼ cup hummus

16. ½ cup rinsed black beans/ 1/2 cup low fat cot. Cheese

17. 1 kiwi/1 low fat string cheese

18. ½ toasted pita pocket/ ¼ cup hummus

19. 1 slice sprouted gr. bread/ 1 Tbsp. natural peanut butter/1 tsp. sugar free jam

20. 1 oz. low fat Feta cheese/ 1/2cup unsweetened applesauce or sliced peaches

21. 1 slice whole wheat bread/1 tsp. light mayo/1 sliced tomato/1 oz. cheese-broil ‘til cheese is melted

22. 1 scoop unsweetened protein powder./ ½ cup berries/ ½ cup skim milk/no calorie sweetener-blend

23. 1 cup Kashi whole grain puffed cereal/ ½ cup skim milk/no calorie sweetener

24. 1 hardboiled egg/1 sl. whole wheat toast/1 tsp. non sugar jam

25. 1 veggie burger/1 slice tomato/romaine lettuce leaves/mustard

26. 2 large dates/1 Tbsp. natural peanut butter

27. 1/2 low fat, low sugar granola bar/1 Tbsp. sunflower seeds

28. 6 oz. can of low sod. tomato or v8 juice/1 wedge light laughing cow cheese/5 whole wheat crackers

29. 1/2 cup plain nonfat yogurt/1 Tbsp. natural peanut butter, nuked and stirred into yogurt/1/4 sliced banana

30. Low fat string cheese/1 slice whole wheat bread

31. 2 Tbsp. raw cashews/1/2 cup grapes


32. 12 almonds/1 cup sliced mango

33. 1/2 cup .nonfat cot. cheese/1/2 cup applesauce

34. ½ oz. non-nitrate beef jerky/5 whole wheat crackers

35. Apple/2 Tbsp. natural peanut butter

36. 1 oz. non-nitrate deli turkey/1 cup raw veggies

37. Can of tuna/2 Tbsp. low fat dressing./greens

38. ¼ cup hummus/1 cup raw veggies


39. 1/2 pb&j sandwich-all natural/whole wheat

40. ½ cup plain nonfat yogurt/1 Tbsp. ground flaxseed/1/4 cup unsweetened applesauce

41. Can of tuna/1 slice whole wheat bread

42. 1sm. banana/1 tbsp. natural peanut butter

43. 2 cup melon/2 Tbsp. pumpkin or sunflower seeds

44. 1/2 cup jicama slices/1/4 cup hummus

45. 1 low fat string cheese/ 1 cup sliced cukes

46. 2 Tbsp. natural peanut butter/2 stalks celery

47. 1 cup snow peas/1/4 cup guacamole

48. 1 cup baby carrots/2 Tbsp. natural peanut butter

49. 1 whole grain rice cracker/1 Tbsp. almond butter/1 tsp. sugar free jam

50. ½ cup unsweetened pineapple/ 1/2 cup nonfat cot. cheese

There you have it! I recommend you print this list out.
Finish Strong!!
The only lmitations are the ones we allow others to put on ourselves!
Chelsea C.
"You cant stop a freight train with a fly swater"....if you have to ask dont bother LOL!. Would love your comments on the snacks though.

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