Im always being asked about what snacks are healthy and taste good. So I put togethere a list of snacks,
50 in fact, so there should be something for everyone! Hopefully these will also help you make your own creations. If you have any personal favorites , please leave them in the comment section below… Enjoy!
Okay here are the snacks...they're only useful if you use them.
1. cup raw broccoli or cauliflower/ 1/4 cup hummus
2. 4 cup light popcorn/1 low fat string cheese
3. 1 sl. whole wheat toast/1/4 cup sliced avocado sprinkled with lemon juice
4. 1 apple sliced & sprinkled with cinnamon/2 Tbsp. raw walnuts
5. 1/2 cup unsweetened applesauce/2 Tbsp. raw pecans
6. 1 cup cherry tomatoes/1 low fat string cheese
7. 1 oz. non-nitrate deli roast beef/1 oz. low fat cheese slices/alfalfa sprouts
8. ½ cup warm br. rice/1/2 c skim milk/1 tsp. honey or agave syrup
9. 10 large black or green olives, rinsed/1 oz. low fat cheese
10. 3 rye krisp crackers/1 oz. sliced low fat cheese
11. 1/2 whole wheat Eng. muffin/1 Tbsp. natural peanut butter
12. 1 cup berries/ 1/2 cup nonfat yogurt/1 Tbsp. sugar free jam
13. 1 medium pear/1 oz. low fat cheese
14. 1 medium orange/ 1/2cup nonfat cot. cheese
15. 1 cup sliced red or green peppers/ ¼ cup hummus
16. ½ cup rinsed black beans/ 1/2 cup low fat cot. Cheese
17. 1 kiwi/1 low fat string cheese
18. ½ toasted pita pocket/ ¼ cup hummus
19. 1 slice sprouted gr. bread/ 1 Tbsp. natural peanut butter/1 tsp. sugar free jam
20. 1 oz. low fat Feta cheese/ 1/2cup unsweetened applesauce or sliced peaches
21. 1 slice whole wheat bread/1 tsp. light mayo/1 sliced tomato/1 oz. cheese-broil ‘til cheese is melted
22. 1 scoop unsweetened protein powder./ ½ cup berries/ ½ cup skim milk/no calorie sweetener-blend
23. 1 cup Kashi whole grain puffed cereal/ ½ cup skim milk/no calorie sweetener
24. 1 hardboiled egg/1 sl. whole wheat toast/1 tsp. non sugar jam
25. 1 veggie burger/1 slice tomato/romaine lettuce leaves/mustard
26. 2 large dates/1 Tbsp. natural peanut butter
27. 1/2 low fat, low sugar granola bar/1 Tbsp. sunflower seeds
28. 6 oz. can of low sod. tomato or v8 juice/1 wedge light laughing cow cheese/5 whole wheat crackers
29. 1/2 cup plain nonfat yogurt/1 Tbsp. natural peanut butter, nuked and stirred into yogurt/1/4 sliced banana
30. Low fat string cheese/1 slice whole wheat bread
31. 2 Tbsp. raw cashews/1/2 cup grapes
32. 12 almonds/1 cup sliced mango
33. 1/2 cup .nonfat cot. cheese/1/2 cup applesauce
34. ½ oz. non-nitrate beef jerky/5 whole wheat crackers
35. Apple/2 Tbsp. natural peanut butter
36. 1 oz. non-nitrate deli turkey/1 cup raw veggies
37. Can of tuna/2 Tbsp. low fat dressing./greens
38. ¼ cup hummus/1 cup raw veggies
39. 1/2 pb&j sandwich-all natural/whole wheat
40. ½ cup plain nonfat yogurt/1 Tbsp. ground flaxseed/1/4 cup unsweetened applesauce
41. Can of tuna/1 slice whole wheat bread
42. 1sm. banana/1 tbsp. natural peanut butter
43. 2 cup melon/2 Tbsp. pumpkin or sunflower seeds
44. 1/2 cup jicama slices/1/4 cup hummus
45. 1 low fat string cheese/ 1 cup sliced cukes
46. 2 Tbsp. natural peanut butter/2 stalks celery
47. 1 cup snow peas/1/4 cup guacamole
48. 1 cup baby carrots/2 Tbsp. natural peanut butter
49. 1 whole grain rice cracker/1 Tbsp. almond butter/1 tsp. sugar free jam
50. ½ cup unsweetened pineapple/ 1/2 cup nonfat cot. cheese
There you have it! I recommend you print this list out.
Finish Strong!!
The only lmitations are the ones we allow others to put on ourselves!
Chelsea C.
"You cant stop a freight train with a fly swater"....if you have to ask dont bother LOL!. Would love your comments on the snacks though.
