Just the other day I knew it was one of my workout days...but i put it off until later that day. I advise that you get your workouts in as early as possible. so there I was it was 230 im sleeping on the couch trying to stay cool from the summer heat with my fan full blast a cup of cold water and I was feeling great.
Then that nagging thing came to me..."Chelsea you didnt work out yet and you wont be able to later because you are teaching a class"... get up!I tried to erase the thought and go back to sleep but it persisted.... then I began to think of every reason why I could NOT go workout.
- It was HOT
- I had a slight headache
- I had to drive 8 minutes to the place where I work out
- I didnt have time
- I didnt feel like it
- I didnt have any clean socks
- I was hungry( not really but any excuse would do)
- Did I have gas in my car?
So I dragged myself into the room threw on some clothes and had a pretty decent workout and im glad I did.!
Moral of the story: I need a workout partner because this self motivation and accountability is for the birds!LOL!! And you probably do too... so if you are in the area come join me at my Fit Camp at my many locations and times in the long beach area...but before you do that
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7 questions you MUST ask before starting a Bootcamp Program.
Call 24/7 toll free 1 888 279-4584
then go to http://www.lbfitcamp.com/ if its not up and running it should be in a few days.
Sorry for the delay you know how technology is but you can alway email me at email@example.com if you have any questions.
Stay Fit & Strong!!