Thursday, November 26, 2009

3 Easy Secrets to Your Fat Burning Holiday Plan

Happy Thanksgiving!!

If you want to do the impossible and LOSE fat over the holidays,

then keep reading....
Working Out Pictures, Images and Photos

Losing fat and keeping the weight off over the holidays is easier

than you think. And I'm going to show you exactly what you need to

do to lose fat while enjoying yourself at big meals and parties over

Thanksgiving, Christmas, and New Years.

There's just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it

is a big psychological boost to your fat loss program if you can

still enjoy your favorite foods while transforming your body.

So here's what you need to do. Simply grab a calendar and mark off

the days when you have a big meal planned. Don't forget, you get

at least one meal per week when you can have whatever you want.

That means you can mark off Thanksgiving Thursday, and then your

work holiday party, then your family Christmas dinners, and any

other event you have planned. Once per week you get to reward

yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning

exercises sessions in advance, so you know exactly what you need to

do in order to free up more time for holiday parties, shopping, and


Remember, you don't have to do long, slow, boring cardio if you want

to lose stomach fat. In fact, you have to do just the opposite. You

need to cut your workout time, cut the time you spend at the gym,

Switch to the simple, bodyweight and home fat burning exercises in

the Turbulence Training system. You'll love how you can burn fat in

the comfort of your own home in just a few short minutes each week.

If you do like going to the gym like myself you can still do the workouts there and add

whatever extra exercises you would like.

3) Stay strong with social support. Now more than ever is the time

of year when you need to spend time with your social support group.

Team up with a friend or family member and  check in with them daily and talk about your

successes and struggles. It really helps!!

So that's all you have to do...just follow that simple 3-step plan

of reward meals, planning, and social support, and you'll lose fat

over the holidays.

If you want a little more guidance I  recommend you get the exact diet and fat burning plan

from Turbulence Training from  fitness expert, and a good friend of mine, Craig


Plus, with today's special offer, you can try out the Turbulence

Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

To your fat burning success over the holidays,

Chelsea C.

Oh the Turbulence Training System has a 60-day guarantee. If you

aren't 100% satisfied, just let Craig Ballantyne know and you'll get

every penny back.

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