Don't eat too much candy and sweets today. Actually it's the left overs that get most of us. This day officially kicks off the unofficial Holiday season. At Lean Body Fit Camp we have been focusing on finishing the year strong and everyone is seeing results!!
There are 61 days left, plenty of time to strap up those boots and get to some of those 2012 goals!
But you have to start TODAY if you havent already...dont wait until January.
Anyhow now on the good stuff. My goals as a fitness professional is to help as many people as possible, live a healthier and happier life through fitness, nutrition and real inforamtion that is lasting, safe and will help with your overall well being so you can pass it along to others.
In saying that I would like to give you 3 Free resources that will help you toward your health and fitness goals. Now just because I am giving these resources to you for free please don't underestimate their value. Think of these a Halloween treat that won't leave you with a stomach ache(well maybe the ab workout will) or put extra pounds on you.
workout #2 http://youtu.be/Irrq2PvlOw8
workout#3 http://youtu.be/3Q543yoLaDA
I did say 3 Free Treats.
The last one you will want to take advantage of, if you are in the Long Beach area this Saturday November 3rd @ 5pm We are having a Free Health Assessment workshop.
If you are currently talking vitamins or supplements and you have ever wondered how effective they are or if you aren't even sure you should take supplements you are not going to want to miss out on this.
Check out our fan page and like us if you haven't already:
http://www.facebook.com/#!/pages/Lean-Body-Fit-Camp/149952331732002
Okay thats it...
Whether you watch the videos and do them or come to the workshop just do something. Remember the journey of a thousand miles begins with one step. Take that step today... Wisdom is knowledge applied.
Im here for ya!
Chelsea Cooper, CPT
www.lbfitcamp.com
