Hope this finds you doing well. IF you dont know my birthday is next Tuesday August 3rd and I will be 33. I like that number!! Ill be doing something fun on my birthday for sure(not sure what yet). I love celebrating my very own Personal Holdiay and another blessed year!! And so to celebrate I decided to give YOU a gift....
My Secret Nutrition weapon!
click here to download: http://www.trainwithchelsea.com/pdfs/tt_nutrition_bonus.pdf
If you read any of my blog post www.trainwithchelsea.blogspot.com or read my newsletter with any consistency you know I believe that 80 percent of getting to your fitness goals is through proper nutrition. And 80% is mental as well.(I know that that doesnt add up to 100% but I never did care for math much, but I do know that, that is a big part of it.)The other 20% is working out.
Basically I see it like this: Proper nutrition, and eating the proper foods in the proper amounts will help you lose weight quicker than if you just worked out really hard and kept eating crap. Try it, I gaurantee that will be the outcome. You will probably even gain weight.
On the other hand if you just changed one poor eating habit and didnt do any exercise you would see weight loss. It would be slower than if you worked out and ate better. But nonetheless you would see results.
What I do at my camp is tighten, tone and shape up your body after I have helped you lose the weight . Thats why I incorporate all of Dr. Chris Mohr's (my good friend and nutritonist) nutrition plans and programs wit all of my clients. Ive been using this for the past 2 years to help hundreds of women lose weight and Im going to give it to you for FREE!!
This is My gift to you. Now dont under estimate the value because it is FREE! I paid a pretty penny for this information. It also wont help you if you dont do anything with it. Or if you dont read it. But for those that do open it, read it and apply it! It will change your life and I can safely say it will probably add years to it as well.
click here: http://www.trainwithchelsea.com/pdfs/tt_nutrition_bonus.pdf
- breaks down food selection(carbs,fats,and protein)
- shows you how to calculate your calorie needs according to your weight-to lose weight
- charts and graphs of what foods to eat most and least
- Menu plans that are easy and simple(Men& Women)
- Along with a host of other great information
Id like to hear what you think about it after you read and apply it.
click here for the download : http://www.trainwithchelsea.com/pdfs/tt_nutrition_bonus.pdf
I know most of you want to eat healthy and may just need some help on the type of foods to eat. So here you have it, no more excuses.... USE IT ,LOSE IT, FEEL GREATand let me know your results. Hey part of that rhymed:-)
Enjoy! Happy Birthday to Me!! And if you want to know how I run my Fit Camps and what seperates the BEST from the rest call toll free 24/7 1888-279-4584. Its me talking:) leave a message and let me know what you think.
Keep your eye out on your email for my 14 day Fat Flush Training Program its Crazy the results we are getting on this program. C ya soon!!
Dedicated To Your Fitness Success!!!
Chelsea Cooper, CPT
Lean Body Fit Camp-Fit Fun & Fab